LIT Pre Workout Review 2019: Pro’s & Con’s

LIT Pre Workout : an overview

We all love newcomers, don’t we? And how do we welcome them? We do so with a big in-depth review. LIT Pre Workout is a relatively new product to join the bodybuilding community, and given the company behind this pre-workout supplement, it has stirred a lot of hype in the market.

But why the hype? Think about this; what if you had unreal energy and focus each time you wanted to work out? What if whatever seemed like an obstacle before, becomes merely a speed bump to fly over? Quite remarkable, isn’t it? Well, these are some of the claims that have made everyone excited to try out this new supplement.

beyond raw lit

Considering that you are here, it means you don’t want to rely on the bro science and want to get the real facts before boarding the hype train. We’ll do you one better, how about a comprehensive review, including the good the bad and the ugly regarding LIT Pre Workout?

What is LIT Pre Workout?

Well, this is a pre-workout supplement that is manufactured by GNC. During its development, LIT Pre Workout was aimed to pander to those trying to make a comeback to the workout scene after a long break. However, anyone else can also use it for increased motivation, higher energy, enhanced endurance, and improved mental alertness during workout routines.

We won’t have done this product justice if we do not speak about the aesthetics. Its packaging is quite striking, with a distinctive mean masculine feel about it, starting from its dark color, the angular graphics, and the edgy fonts. The shiny black, coupled with the background flame to the orange callout circles, it gives you the feeling you are holding something that will kick your ass (in a good way). Overall, this is indeed a bottle you would love to pack in your gym bag or set prominently in your locker or kitchen shelf.

Nothing says, awesome workout session like some mean-old muscle pumps. You will love to know that this LIT Pre Workout also supports the production of nitric oxide which not only supports vasodilation, necessary for vicious muscle pumps but also enhances muscle growth and helps your workout in numerous other ways. 

Here is vasodilation explained in detail for a better glimpse. During exercise, your muscles need plenty of oxygen to break down carbs and fats for energy. In order to avail space for the oxygen, the muscles expel by-products such as adenosine and carbon dioxide. As a result, the blood vessels in the tissues in question expand, a process known as vasodilation. Vasodilation is what leads to the incredible muscle pumps that we all crave when pumping iron.

In summary, Beyond Raw LIT Pre Workout claims the following:

  • Made from scientifically tested and proven ingredients which are safe for human consumption.
  • The supplement aids in building lean muscle
  • The pre-workout boosts blood circulation which contributes to added energy
  • Increases metabolism, which converts fats into energy.

What are the Benefits of Using LIT Pre Workout?

There are a host of benefits associated with using this pre-workout. Here’s what to expect:

Improved Performance During Workouts

Perhaps the most noticeable change after taking a pre-workout is the energy surge you’ll experience as soon as it hits. This means that LIT Pre Workout can transform a slow workout session into a session for setting a new PR.

While one may argue that they are always motivated to workout, the truth is that willpower never lasts and that this pre-workout will come in handy during those slow days.

Enhanced Mental Focus

This supplement contains ingredients that have been proven to increase one’s cognitive functions, including the ability to focus. Enhanced focus is crucial during weight lifting to ensure that you are in the zone, focusing on technique and the weight you are lifting. This ensures that you are lifting maximum, and are clear of mistakes which could lead to injuries.

Higher Metabolic Rate

LIT Pre Workout contains caffeine, among other ingredients that contribute to weight loss. LIT increases one’s metabolic rate, initiating a process known as thermogenesis. In turn, thermogenesis causes more calories to be burned during the day, which causes more fat to be burned, and eventually, weight loss.

Increased Endurance

Clinical studies conducted for Beyond Raw LIT indicated that 28 days of supplementation led to better endurance performance. This means that you will manage to withstand quality effort for longer during your training session. Therefore, the long sets, as well as the isolation work when you are usually tired from all the lifting, will benefit tremendously.

Reduces Muscle Fatigue

There’s nothing worse than your training days getting cut short because of fatigue when you’re trying to maximize your results. To prevent this from happening, LIT helps to boost your recovery time, which also reduces the time you need between reps and sets.

LIT Pre Workout Side Effects

A significant point of concern for all fitness enthusiasts is whether a supplement will have adverse effects if any. When it comes to LIT Pre Workout, there doesn’t seem to be any adverse effects’. However, some minor sides have been reported, which we cannot ignore.

You may experience a lack of sleep (when taken very late in the evening) jitteriness and anxiety. This is usually due to the high dose of caffeine in the supplement.

LIT Pre workout also contains Beta-Alanine (more on its uses below) which is known to cause acne, itching, a burning sensation, and a tingly feeling on the skin, not to mention flushing.

Furthermore, given that this product contains Creatine, it may cause an unnecessary strain on the liver and kidney, mainly when used in high doses.

Other sides to look out for, although uncommon include:

  • Muscle cramps
  • Nausea
  • Stomach pains
  • Vomiting
  • Nausea
  • Loss of appetite
  • Diarrhea

LIT Pre Workout Ingredients

The best way to gauge the effectiveness of any supplement is by focusing on its composition, which means taking apart the ingredients used in the formula. Check out the components used to make this supplement.


This core ingredient is used [to regulate the acidity in the muscles, which improves your performance, in terms of physical endurance and power output. LIT contains 3.2 grams of Beta-Alanine, which is quite generous.

Creatine Monohydrate

Creatine is renowned for its effectiveness when it comes to building muscle and boosting strength. Moreover, this ingredient can also reduce your recovery time after strenuous workouts significantly. Given that the recommended Creatine dosage is 3-5 grams, this is considered an underdose.


This is a scientifically proven proprietary ingredient made from apple extract and ancient peat. It is rich in polyphenols. Research findings indicate that polyphenols combine with the body’s energy to increase the production of ATP, which boost your energy and power output, hence boosting overall performance.


Caffeine has been found to have a significant impact on the central nervous system. Some of its benefits include:

  • Improving learning
  • Boosting memory
  • Enhancing alertness
  • Increasing coordination

The improved mental focus is what makes it a favorite among pre-workouts. Furthermore, it also stimulates the adrenaline, boosts metabolism, and improves tolerance to fatigue.

L-Citrulline and Nitrosigine

These are non-essential amino acids, excellent alternatives for arginine. They contribute to the production of nitric oxide, which:

  • Improves blood circulation
  • Promotes muscle growth
  • Reduces recovery time
  • Increases muscle pumps

They are used in place of arginine because the latter is easily broken down by stomach enzymes, eventually reducing what reaches the bloodstream.

Coffee Bean (NeuroFactor)

This refers to the unroasted coffee bean, precisely, the entire coffee fruit, including the shell. It is preferred for its high content in chlorogenic acid, which increases brain function, and also helps to burn fat and regulate blood pressure.

Other ingredients used in this formula include:

  • Sucralose
  • Natural and artificial flavors
  • Sorbitol
  • Soy Oil
  • Glycerin

Price & Purchase

How much does LIT Pre Workout cost? Better yet, where can I find it? Earlier on, we mentioned that this supplement is a product of GNC, a reputable online retailer. Therefore, it goes without saying that this product will found on their website, which also happens to be the product’s official website.

Regardless, you can also find the pre-workout on various online retailers, including Amazon, Dick’s Sporting Goods, and other sites. On GNC, this product sells for only $40 for a tub containing 30 servings of the pre-workout powder.

LIT Pre Workout Dosage

How do I use LIT Pre Workout, you may ask? Well, the manufacturer advises that you mix one scoop of the powder with at least 8-10 oz. of room temperature water for the best results. You can take this drink as you walk or drive to the gym, given that it takes about ten minutes to start working. An excellent cue that it has begun working is a tingly sensation caused by the beta-Alanine.


It now comes down to whether LIT Pre Workout will give you value for your money. But first, what is it that you are looking for in a pre-workout supplement? Does this one cut it? Is it consistent with your goals?

Honestly, while this product is not the holy grail of pre-workouts, it does deliver what the manufacturer claims it will. This includes supercharged energy and mental sharpness, not to mention incredible muscle pumps.

Furthermore, if the taste is a factor (it always is) this product is available in a wide range of flavors. Regarding the price, it ranges within the same bracket as other top-rated pre-workout supplements. Therefore, there isn’t a solid reason why you shouldn’t give it a try.

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