Burn HD Review 2019: How strong is this fat burner?

A quick intro to Burn HD

Is there a legit fat burner in the supplement industry? Let me rephrase, are weight loss supplements even for real? While this question may seem basic on the surface, it merely echoes the sentiments of millions of individuals who’ve tried numerous approaches to lose weight without much success.

I’m talking about diet plans, workout regimes, concoctions, and even weight loss pills. When it comes to weight loss pills, misinformation is what frustrates people the most. This is because the online scene is rife with products that claim to work magic, only to deliver nil results after finishing a tub or two of the supplement.

burn hd

How do you get past the misinformation? Plain research. And that’s what landed you here. Therefore, we’ll do you some courtesy and spare you the marketing jargon. Here’s a comprehensive review of everything that entails Burn HD weight loss supplement.

What is Burn HD?

Burn HD is a weight loss formula brought to you by Diet Spotlight. However, the majority of the ingredients in the product’s formula are researched and developed by InterHealth, a supplement company based in San Diego California. InterHealth is compliant with good manufacturing practices and has been in operation for more than 30 years.

According to the manufacturer, this fat burner is a powerful, innovative weight loss formula containing a blend of natural and science-backed ingredients with the potential to burn fat, boost energy, and lose weight.

The manufacturer reports that the nutritional supplement does not feature any artificial ingredients, binders, or fillers. What’s more, Burn HD is entirely gluten-free, non-GMO, is manufactured in the United States and is tested by third parties for potency and purity as well. Burn HD is one of the flagship products of InterHealth and has been bought by more than 400,000 customers from all over the world.

What Are the Benefits of Using Burn HD?

Three benefits are associated with this nutritional supplement. First, it contributes to fat oxidation, which leads to weight loss. It also boosts the body’s metabolic rate.

The boost in metabolism occurs almost immediately, and you will notice so after your first serving. The three benefits are realized simultaneously, although weight loss is obviously gradual. However, there will be a substantial reduction over time.

What’s more, this supplement avails more energy, even when you are on a calorific deficit. During a calorific deficit, one may feel lethargic or fatigued. Burn can help you counter these feelings as it gives you an extra energy boost.

You will love to know that this supplement also suppresses appetite and cravings, but not at the expense of slowing down your metabolic rate.

Burn HD Ingredients

You may wonder, what ingredients are contained in the Burn HD formula? Well, according to the ingredients’ list on the product label, this fat burner contains the following elements.

  • 400 milligrams of Meratrim
  • 200 milligrams of Green Tea Extract
  • 100 micrograms of Chromium ChromeMate
  • 75 milligrams of Natural Caffeine USP

You have to agree that these are not your average fat burning ingredients, and you do not see them on everyday fat burners. According to scientific journals like Lipids in Health and Disease, there is reasonable scientific evidence to justify that these four ingredients can contribute to weight loss in humans.

Now, for a more in-depth look at the ingredients.


Meratrim is a proprietary ingredient developed by InterHealth USA that combines Garcinia mangostana fruit rind and Sphaeranthus indicus flower heads. When combined with exercise (Walking for thirty minutes for five days in a week), three double-blind, placebo-controlled clinical studies Meratrim can help an individual to lose up to 11 pounds and 4.9 inches off the waist and 4.1 inches from their hips.

The research and findings were published in the Obesity journal and are available on the National Institute of Health’s PubMed library.

Moreover, a toxicological evaluation conducted in 2015 found that Meratrim is safe to use across the board.

Green Tea

There has been considerable research on the health benefits associated with drinking green tea. However, its potential effect remains a point of contention among various scientists. It is also quite reasonable why InterHealth included it in their fat burning formula. According to a study published in the Advances in Nutrition Journal, green tea has the potential to promote fat oxidation when combined with exercise and a healthy diet program.

Other clinical studies show that green tea can help in the treatment of the following conditions, which is an added advantage.

  • Cardiovascular disease
  • High cholesterol
  • Cancer
  • Stroke
  • Inflammatory skin disease


You’ve probably heard caffeine is associated with fat loss occasionally. And before you get concerned about having sleepless nights, you should know that the caffeine contained in the Burn HD formula is less than what you consume in one cup of coffee.

A particular study published in the journal for Obesity research found that caffeine contributed to weight loss through fat oxidation and thermogenesis and to suppressed leptin in women. When it comes to people who rarely consume caffeine, green tea, and caffeine collabo led to improved weight management, through the same processes.

Chromium ChromeMate

In case you are wondering what this is, it is chromium bonded with niacin, to produce chromium polynicotinate. This compound is said to offer similar weight loss benefits to Chromium Picolinate, although some studies show that the niacin in Chromium ChromeMate enhances absorption. Moreover, this compound is said to assist with regulating levels of blood sugar.

How does blood sugar levels affect weight loss, you wonder? When blood glucose levels drop drastically, they can induce hunger. Thereby, chromium ChromeMate in this formula helps to reduce the intake of calories and to curb hunger and cravings.

Side Effects

Are there side effects associated with using Burn HD? While there may be no reported side effects for using this product, some minor undesirable effects have been brought to light. For instance, it is included in the manufacturer’s website that one may experience increased heart rate or headaches upon using this fat burner.

According to experts, you are prone to these side effects, or others if you fail to stay hydrated or eat, or if you consume unnatural sources of caffeine together with Burn HD.

It is also emphasized that pregnant or nursing women should steer clear of this supplement, and so are children under the age of 18 or anyone with any pre-existing medical condition.

Ingredient specific side effects include:

Caffeine (including the one in Green Tea) may cause insomnia, nervousness, and restlessness, especially for people who are sensitive to stimulants.

Chromium may lead to skin irritation, headaches, dizziness, mood swings, stomach upsets, and impaired judgment, thinking, and coordination.

Burn HD Dosage

One may ask, how should Burn HD be taken? The experts at Diet Spotlight advise that you take this supplement twice a day. One capsule should be taken at least thirty minutes before breakfast and another one about half an hour before lunch.

One thing that you must note is that taking more will not expedite the weight loss process. On the contrary, you will observe better results when this supplement is combined with rigorous exercise and a strict diet plan.

Burn HD Price & Purchase

Where can I buy Burn HD, and for how much? You can buy this fat burning supplement either from the official website or from Amazon.

When you opt to purchase directly from the manufacturer, you will have the option to get a 15-day trial, for which you will pay $ 3.95 for shipping and handling for a tub containing 60 capsules. Accompanying your order, you will receive a pill case, and a 33-page e-book with the title “21 Cheat Foods Guide,” courtesy of Diet Spotlight.

After the 15 trial days have elapsed, you will be charged the full amount for the bottle, which is $89.95 and will be automatically enrolled in the company’s auto-ship program. With this, you will continue receiving a new bottle of Burn HD every month and charged $89.95 plus $5.95 S&H each time.

If you prefer to avoid the free trial, the automatic enrollment, and the recurring shipments, you can purchase the supplement for $88.99 on Amazon.

Conclusion of Burn HD

What’s the bottom line on Burn HD? Before we can draw the line, let’s recap both sides of the coin. On the one hand, this supplement fetches quite a high price, unlike other weight loss supplements in the market.

Given the amount of money on the line, and not forgetting that your physician is among the most crucial resources when deciding the ideal supplement for you, it is recommended that you schedule an appointment before purchasing Burn HD.

On the flipside, Burn HD seems to tick plenty of boxes. First, all the ingredients included in its formula are scientifically justified to be in a weight loss pill. Moreover, this supplement has reliable reviews on Amazon, is backed by a 120-day money-back guarantee, is developed by a company with a positive reputation online and offline, and is readily available, with or without a trial or auto-ship enrollment if so desired.

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