The Best Pre Workout Supplements Reviewed

The Best Pre Workout Supplements To Use

Do you want to take your workouts to the next level? Pre-workout supplements have become popular among gym goers because of their incredible potential to alleviate one’s training lull. Therefore, if you are fed up of showing up to the gym feeling lethargic, tired, and unmotivated, you need some pre-workout in your life.

However, choosing the ideal pre-workout can be somewhat challenging.  First, this is because of the vast array of such products in the market. You will find that these various products utilize different ingredients, and that’s where the first distinction comes in. Despite the quality of ingredients, the manufacturers’ policies, and reputation, among others are a crucial consideration.

To give you a head start when selecting the ideal pre-workout supplement for your training goals, we’ve compiled a little something. Here’s a breakdown of the three best pre-workouts in the market at the moment.

4 Gauge

Gracing the very top of this list is a product from Roar Ambition, and rightfully so.

Roar Ambition is one of the leading companies in the fitness scene and is widely renowned for its popular products such as Testofuel (testosterone booster) and Instant Knockout (fat burner) among others.

As the name suggests, this product is named after the notorious 4-gauge shotgun shell, as an embodiment of its effectiveness. Apparently, it provides the sufficient ammunition you would require to murder those weights, blow apart any of your past workouts, and change the way you train.

This supplement is backed by decades of research, clinical studies, and journals, and is undoubtedly the most potent natural pre-workout supplement for increased physical and mental performance.

Check out some of the benefits associated with 4 Gauge Pre workout.


You must be wondering, if this is the best pre-workout supplement, what should I expect? Here are some of the advantages.

Explosive power- When using this product, you will legit feel like the juggernaut. Besides feeling invincible, you will experience a boost in strength, which will help you lift more, surpass your personal best, and realize faster results.

Laser-sharp focus- Using 4 Gauge will help to improve your concentration. Consequently, you can zone out everyone and everything else, allowing for 110% dedication to the training session. 

Extended stamina- You will train harder, and for longer, which will drastically increase your productivity. Eventually, your gains will be unmatched.

Incredible muscle pumps- Any avid gym goer will tell you that there is nothing more rousing than feeling an extra gush of blood rushing through your muscles. As a result, you get to appear thicker and tighter at the same time.

Faster progress- when all the above benefits are combined, your body will be performing at a higher level, given that it will have adapted to a higher load. Eventually, you will realize a better physique, more strength, and anything else you wanted to achieve from training.


4 Gauge utilizes a combination of eight clinically proven ingredients to boost your performance during all types of training. They include:

  • L-Theanine (200 mg)
  • Caffeine Anhydrous (150 mg)
  • L-Citrulline Dl-Malate (6000 mg)
  • Creatine Monohydrate (1000 mg)
  • Rhodiola Rosea (100 Mg)
  • Acetyl-L-Carnitine (500 Mg)
  • Red Beet (Beta Vulgaris) (300 mg)
  • Coconut water powder (300 Mg)

Price & Purchase

The legit 4 Gauge pre-workout is available only on its official website, with a single shell retailing for $45. What’s more, if you want a bigger bang for your buck, you should look out for various offers from the manufacturer.

Pre Jym

Pre Jym has been, on several occasions, referred to as the king of pre-workouts, and you are about to find out why. First, you should know that this supplement is developed by Dr. Jim Stoppani, a renowned exercise, and nutrition scientist.

When this supplement first came into the scene, in 2013, it ushered in the era of transparency. Several factors make Pre Jym such a highly rated product.

No proprietary blends- Proprietary blends began as a way to hide a unique blend of ingredients to prevent rival companies from stealing the formula. However, today, it is used as a way to avoid disclosing the ingredients used, which may include cheap, underdosed, and ineffective supplements.

No BS, just science- All the ingredients used to make Pre Jym are scientifically proven to provide results in the gym. The formula has worked on Jim Stoppani and will deliver similar results.

Proper amounts- Unlike rival companies which are guilty of underdosing ingredients, Pre Jym, contains each element in its correct dosage.

No abbreviated formulas- This represents a formula containing the ingredient in their proper dosage, but only includes a few ingredients. On the contrary, Pre Jym contains 13 ingredients with incredible synergy when it comes to enhancing workout performance.

No concentrates- A serving of one of the ‘concentrated’ pre supplements in the market contains as little as six grams of powder? What kind of magic is that? A serving of Pre Gym contains 26 grams because it includes all the 13 ingredients in the full ingredients.


Here are some of the benefits you should expect when using Pre Gym workout powder.

  • Higher energy levels
  • More intense workouts
  • Improved focus
  • Faster recovery
  • Better endurance and stamina
  • Enhanced muscle strength
  • Bigger muscle pumps and growth


Pre Jym formula is categorized into the following matrices:

  • Absorption enhancer
  • Focus and drive intensifier
  • Fatigue-fighting anabolic activator
  • Maximal pump, vascularity, and energy amplifier
  • Power, strength and endurance matrix

However, when it comes to the actual ingredients, they include the following:

  • Caffeine Anhydrous (300mg)
  • Black Pepper Fruit Extract (5mg)
  • Alpha-Glyceryl Phosphoryl Choline (150mg)
  • Choline Bi-tartrate (350mg)
  • Beta-Alanine (2g)
  • L-Tyrosine (1.5g)
  • Beet Root Extract (500mg)
  • Taurine (1g)
  • Betaine (2g)
  • Creatine HCI (2g)
  • Carbohydrates (3g)
  • L-Leucine (3 g)
  • Citrulline Malate (6g)
  • L-Isoleucine (1.5g)
  • L-Valine (1.5g)

Price & Purchase

You can purchase Pre Jym from various distributors such as Amazon, GNC, and While you will find a direct link to either of these websites on the product’s official website, Pre Jym isn’t sold on the official website.

When it comes to price, it varies depending on where you purchase it. For instance:


  • $49.99 (30 servings)
  • $37.99 (20 servings)


  • $39.99 (20 servings)
  • $49.99 (30 servings)

  • $37.99 (20 servings)
  • $48.99 (30 servings)

Cellucor C4

Cellucor C4 is among the best pre-workout supplements used by athletes and bodybuilders. It is easy to use and contains ingredients that are safe and scientifically proven of their effectiveness.

This product hit the fitness scene in 2002, after being founded by Nutrabolt, a nutritional science company. Since then, it has maintained a high ranking among athletes and bodybuilders, thanks to its remarkable results when it comes to promoting energy boosts and boosting muscle transformation.

This supplement has lived up to its solid reputation through a classic formula that leads to explosive energy, heightened focus, incredible endurance, and muscle pumps. Moreover, it features an all-new bottle design and tastier flavor options from which you can choose. Ultimately, you’ll feel like it is your first time experiencing the original C4 pre-workout.


  • Improving blood flow and dilating blood vessels, leading to incredible muscle pumps
  • Converting dopamine into energy
  • Alleviating stress
  • Promoting recovery
  • Enhancing energy and resistance
  • Enhancing focus and cognitive function
  • Boosting strength and performance
  • Increases water retention in muscles


The only way to realize the entire effectiveness of the C4 pre-workout is by checking under the hood. You will find that this supplement contains the following elements.

  • Caffeine (150 mg)
  • CarnoSyn® Beta-Alanine (1.6g)
  • Creatine Nitrate (1g)
  • Arginine Alpha-Ketoglutarate (1g)
  • Vitamin C (215 mg)
  • Niacin (30 mg)
  • Folic acid (250 mcg)
  • Vitamin B12 (35 mcg)

This pre-workout from Nutribolt also contains a proprietary blend known as the explosive energy blend which consists of the following ingredients.

  • N-Acetyl-L-Tyrosine
  • Velvet bean extract,
  • Theacrine

Price & Purchase

You will love to know that C4 is readily available in the majority if the online stores, including Amazon and GNC, among others. However, the best place to purchase a supplement is from the manufacturer’s website.

Therefore, for 30 servings of C4, you will pay $29.99 from the manufacturer’s website.


So, what’s the final word on the best pre-workout supplements?

Well, when it comes to ratings, 4 Gauge, Pre Jym, and C4 are undoubtedly at the top of the pre-workout food chain, although in no particular order.

As with medicines, supplements, or performance enhancers, there’s always the chance you’ll experience side effects. Therefore, it is still crucial to check the ingredients list for any known allergens or the manufacturer’s website for side effects.

As you may have observed, most of these pre workouts contain stimulants. It is therefore advisable, to begin with, a lower dose of the supplement to gauge your response before advancing to the dosage recommended by the manufacturer.

Again, it goes without saying that the stimulating effects may cause insomnia, which is why pre-workout supplements should not be ingested too late in the evening.

Overall, is the supplement’s touted benefits in line with your workout goals? Is it friendly to your pocket? Is your body unaffected by neither of the ingredients? Then you are good to go. Purchase one and get on the grind.

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