To order your copy of The Alternate-Day Diet, or to purchase eResveratrol™ supplements, please visit our e-store today.

Dr. James Johnson – Author of The Alternate-Day Diet – Site Map

Resveratrol Supplements – The UpDayDownDay Diet™ – Dr. James Johnson

Dr. James Johnson developed the UpDayDownDay Diet™ and eResveratrol™ pills to harness the power of the SIRT1 gene. When activated, this gene can help prolong life and offer other significant health benefits.

About James Johnson M.D. – Creator of the UpDayDownDay Diet™ and Maker of eResveratrol™

James Johnson, M.D. is a leading researcher of the SIRT1 gene and proponent of alternate-day calorie restriction. He created the UpDayDownDay Diet™ and developed eResveratrol™ pills to help individuals lose weight, live longer, and enjoy optimal health.

The Alternate-Day Diet – About the Book

The Alternate-Day Diet book describes Dr. James Johnson's approach to alternate-day calorie restriction, known as the Johnson UpDayDownDay Diet™. Following this diet has been shown to treat disease symptoms and reduce inflammation, oxidative stress, and other markers associated with age-related illnesses. 

Alternate Day Calorie Restriction – The Johnson UpDayDownDay Diet™

Dr. Johnson's alternate-day calorie restriction plan is designed to make weight loss and weight maintenance as easy as possible. Unlike other diets that are hard to follow for any significant period of time, the Johnson diet promotes optimal health while allowing full caloric intake every other day.

The UpDayDownDay Diet™ Plan – How to Succeed

The UpDayDownDay Diet™ is a revolutionary plan that is easy to follow and maintain for weight loss and improved health. The diet consists of a two-week induction phase and then a long-term maintenance phase.

UpDayDownDay Diet™ – Weight Loss Without Deprivation on Up Days

The Johnson UpDayDownDay Diet™ weight loss plan is divided into Up Days and Down Days. On Up Days, you are free to eat the amount and types of food that you would like to.

The Alternate-Day Diet – Down Day Tips and Recipes

The Alternate-Day Diet includes recipes and strategies for Down Day success, including tips for what exactly to eat and how to avoid eating more. Your success on the Johnson UpDayDownDay Diet™ is largely dependent upon your compliance in restricting calories on these days.

SIRT1 or "Skinny Gene" Activation – Why the Diet Works

By turning on SIRT1, or the "skinny gene," the Johnson UpDayDownDay Diet™ can promote remarkable health benefits. The SIRT1 gene produces proteins that protect the body from premature aging and disease.

The Science Behind Alternate Day Calorie Restriction – The UpDayDownDay Diet™

Many studies over the past 70 years have shown that daily calorie restriction can prolong lifespan and improve health, but recent studies have indicated that alternate-day calorie restriction may be just as beneficial. Alternate-day calorie restriction is believed to activate the SIRT1 gene, or "rescue gene."

Anti-Inflammatory Diet – Frequently Asked Questions about Alternate Day Calorie Restriction

With its anti-aging properties, the benefits of the Johnson UpDayDownDay Diet™ include more than just weight loss. Read the frequently asked questions on this page to learn more.

Anti-Aging, Weight Loss, and More – Benefits of the Diet

Often referred to as an anti-inflammatory diet, the Johnson UpDayDownDay Diet™ can offer protection from inflammation and other sources of aging. The diet also promotes easy and effective weight loss.

Resveratrol Supplements – eResveratrol™ by James Johnson, M.D.

eResveratrol™ supplements can activate SIRT1, or the "rescue gene." Resveratrol is found naturally in red wine and certain plants. When activated, the SIRT1 gene produces proteins that slow the aging process and lower the risk of disease.

Resveratrol – How It Activates Your SIRT1 Gene

Resveratrol can mimic the many positive health benefits of calorie restriction by activating the SIRT1 gene, or "rescue gene." High SIRT1 levels have been shown to reduce levels of inflammation and oxidative stress, two primary causes of disease and premature aging.

The Science behind Resveratrol ­–eResveratrol™ Pills by James Johnson, M.D.

Resveratrol pills can lower the levels of the most common measures of inflammation and oxidative stress, two of the primary causes of disease and premature aging. Dr. James Johnson is pleased to offer high-quality eResveratrol™ supplements.

Resveratrol Anti-Aging Pill – Frequently Asked Questions

With the discovery of its anti-inflammation and anti-aging properties, resveratrol is becoming increasingly popular as a pill supplement. The frequently asked questions on this page are designed to give you a brief overview of this remarkable substance.

Resveratrol Benefits – Anti-Aging, Weight Loss, Disease Prevention

Studies have shown that mice that were given resveratrol experienced remarkable health benefits, and leading researchers believe that these effects are possible in humans, as well. Resveratrol may very well have a profound impact on human health and longevity.

The Johnson UpDayDownDay Diet™ In the Media

Dr. James Johnson is the creator of the UpDayDownDay Diet™ and one of the most renowned experts in the world on alternate-day calorie restriction and SIRT1 gene activation. He has been profiled in numerous publications in the national media.

UpDayDownDay Diet™ Testimonials

Read the personal success stories of dieters who took on the Johnson UpDayDownDay Diet™ and are now living fuller, healthier lives for it.

Publications by James Johnson, M.D.

James Johnson, M.D., is the creator of the Johnson UpDayDownDay Diet™, the author of The Alternate-Day Diet, and the maker of eResveratrol™. He has also authored numerous articles in peer-reviewed journals such as Medical Hypothesis and Free Radical Biology & Medicine.

UpDayDownDay Diet™ - Photos of Weight Loss

Check out the remarkable before-and-after photos of people who have committed to the Johnson UpDayDownDay Diet™.

Contact the Creator of the UpDayDownDay Diet™ Plan and the Maker of eResveratrol

For more information about the UpDayDownDay Diet™ plan or resveratrol, fill out the contact form to subscribe to Dr. James Johnson’s mailing list.


back to top